Melatonin: A natural hormone that regulates sleep-wake cycles
Magnesium: Promotes feelings of calm, security, and tranquility, relieves stress
Effects: Melatonin supplements may help improve sleep quality in adults whose melatonin levels naturally decline with age. Reduces dopamine levels, supporting the body's preparation for deep sleep. Melatonin supplements may help offset the effects of low melatonin levels and normalize your body clock.
